One of the latest weapons against smoking is the Laser treatment. The Laser treatment is safest way to quit smoking. It uses a cold laser that is focused on several points on your body. It is related closely to acupuncture but it is a lot safer and with better results. The laser treatment to quit smoking has been successfully used all over the world. One of the best parts about this treatment is that it doesn't hurt at all; instead you will feel relaxed and comfortable. Many patients that accept laser treatment to quit smoking are also concern about the gaining weight problem. When nicotine leaves your body several changes occur that may cause extra weight accumulation. This side effect is rare and can be avoided with a proper diet.
Make your budget plan before choosing this option because Insurances don't cover laser treatment to quit smoking. Results can't been assured by any quit smoking alternative because two factors: 1) physical and 2) psychological. These two factors are included in the laser treatment to quit smoking. The first problem i.e. physical, can be eliminated 100% but you may still feel like smoking. A laser treatment to quit smoking won't change your diet to keep you from putting on weight; you will be guided towards a change according to your life style and eating habits. Theoretically there are no side effects to laser treatment to quit smoking but it is not recommended for some people .The laser treatment to quit smoking is not recommended in the following cases
a) blood disorders b) epilepsy c) pregnancy, d) cancer or during chemotherapy or radiation therapy.
Quit smoking by Laser treatment to needs no preparations, but it is advisable to increase your fluid intake. Drink several glasses of water or natural juice and have some minerals and vitamins tablets to help your body recover. Nicotine draws vitamins from the body when eliminated, so supplements are must. Laser treatment to quit smoking has a very good success rate and more than 64% succeeded in getting rid of the smoking addiction. One of the most important factors that influence success or failure is personal. Laser treatment to quit smoking might not be enough if you don't change your life style, therefore try avoiding any events that might cause a setback. If you decide to use a laser treatment to quit smoking and you will observe a good change in all the aspects of your life.
Monday, December 22, 2008
Tuesday, December 16, 2008
Quit smoking make easier
Smoking is a serious trouble for our modern society, very few smokers receive quit smoking help, as they don't see the effects that cigars and cigarettes have on their heath. It is a well-known fact that smokers face increased risks in contacting heart problems, emphysema and lung cancer. The truth is that without quit smoking help for your health life can become a real nightmarish, so it should be to our best interest to keep ourselves as healthy as possible. Quit smoking help campaigns are present all over the world but they usually have little or no effects. All smokers suffer from the “Smoker's Refutation” problem as all of them hope that they won't face the smoking problems and therefore don't need any quit smoking help. Most of them say that they will quit in time because sudden changes are not good for the body.
The body fights back the nicotine with the quit smoking help of an enzyme that the body produces, which resemble an antibody. The more you smoke the more antibodies are produced in an struggle to respond to the nicotine attack. The difficulty appears when the body doesn't receive the nicotine, then the antibodies won't have an opponent to fight and will fire back our organism, this is why smokers suffer so much from withdrawal crisis. Quit smoking help is needed especially in schools for the reason that more and more young children start smoking. Statistics confirm that more that four million peoples die every year because of smoking, this means that every 8 seconds somebody dies from nicotine diseases. Don't ignore quit smoking help programs, as they may change your living immensely. As a quit smoking help consider the multitude of illnesses that are inflicted by smoking: heart problems, strokes, emphysema, lung and oral cancer.
For those who need quit smoking help, try to turn to some good suggestion from someone who has passed through a similar condition. You will learn that you can yourself provide the psyche with quit smoking help. The perfect time to quit is right now, don't wait for your birthday or any other foolish moments, now it is the right moment, now you must quit. After you have decided to get rid of nicotine it is time to look for professional quit smoking help as combating on your own may result in failure.
Quit Smoking, Stay Healthy
The body fights back the nicotine with the quit smoking help of an enzyme that the body produces, which resemble an antibody. The more you smoke the more antibodies are produced in an struggle to respond to the nicotine attack. The difficulty appears when the body doesn't receive the nicotine, then the antibodies won't have an opponent to fight and will fire back our organism, this is why smokers suffer so much from withdrawal crisis. Quit smoking help is needed especially in schools for the reason that more and more young children start smoking. Statistics confirm that more that four million peoples die every year because of smoking, this means that every 8 seconds somebody dies from nicotine diseases. Don't ignore quit smoking help programs, as they may change your living immensely. As a quit smoking help consider the multitude of illnesses that are inflicted by smoking: heart problems, strokes, emphysema, lung and oral cancer.
For those who need quit smoking help, try to turn to some good suggestion from someone who has passed through a similar condition. You will learn that you can yourself provide the psyche with quit smoking help. The perfect time to quit is right now, don't wait for your birthday or any other foolish moments, now it is the right moment, now you must quit. After you have decided to get rid of nicotine it is time to look for professional quit smoking help as combating on your own may result in failure.
Quit Smoking, Stay Healthy
Thursday, December 11, 2008
TIPS FOR DEALING WITH CRAVINGS
What is a craving?
This is the feeling you get when you want a cigarette and this feeling is refused. This is the most common complaint reported by quitters. The most important things to remember about cravings is that if you ignore them, they will go away whether you have a cigarette or not – unfortunately, if you do, the craving will return. When you first stop smoking the craving will last for as long as it would have taken to smoke a cigarette (approximately 5 minutes). The longer the time since your last cigarette, the shorter the craving time. These symptoms should only last between 2 to 4 weeks.
What to do when you get that desperate craving!
Find something to do with your hands; phone someone and talk about anything; offer to do the washing up; clean your teeth for three minutes; give yourself a manicure; take some deep breaths and imagine fresh air going into your lungs, as you exhale slowly, let the tension flow out through your body. “Smoke the Fresh Air”.
Make sure you use positive thoughts, you will create stress if you thinking I must have a cigarette! Try thinking “If I wait another minute or two the craving will pass”. You will never notice the craving going, but will notice it coming back – so for it to some back, it must have gone away!
REMEMBER, “YOU CAN DO IT” DON’T GIVE IN!
Congratulate yourself every day you succeed!
Put something in your mouth. Keep sugar free or low calorie snacks available. Minty chewing gum or strong mints will distract your taste buds and help the craving pass. Get support. Phone or visit a friend who is sympathetic to your situation, or phone a helpline. These numbers are free! Tell them how you feel, they will help you. Go to a smoke-free environment e.g. cinema, swimming pool, skating rink or a friend’s house where you know you can’t smoke. Go somewhere that you won’t think about smoking. Do something physical. Go for a run; go swimming; do an exercise video; have a bath or shower or play football; go shopping.
Feeling Stressed?
Don’t feel guilty if you experience mood swings.
Some people feel short tempered, irrational and may find it difficult to concentrate. These are perfectly normal reactions to quitting such an addictive stimulant as nicotine. The tendency is to become self-critical, apologetic and have low self-esteem. Do not allow this to happen. The mood swings will pass, explain to your friends the reason for your behaviour and hopefully they will be supportive. Never allow yourself to return to smoking because of your moods - learn to relax.
CIGARETTES ARE THE CAUSE; NOT THE CURE OF MOOD SWINGS!
Quit Smoking Stay Healthy
This is the feeling you get when you want a cigarette and this feeling is refused. This is the most common complaint reported by quitters. The most important things to remember about cravings is that if you ignore them, they will go away whether you have a cigarette or not – unfortunately, if you do, the craving will return. When you first stop smoking the craving will last for as long as it would have taken to smoke a cigarette (approximately 5 minutes). The longer the time since your last cigarette, the shorter the craving time. These symptoms should only last between 2 to 4 weeks.
What to do when you get that desperate craving!
Find something to do with your hands; phone someone and talk about anything; offer to do the washing up; clean your teeth for three minutes; give yourself a manicure; take some deep breaths and imagine fresh air going into your lungs, as you exhale slowly, let the tension flow out through your body. “Smoke the Fresh Air”.
Make sure you use positive thoughts, you will create stress if you thinking I must have a cigarette! Try thinking “If I wait another minute or two the craving will pass”. You will never notice the craving going, but will notice it coming back – so for it to some back, it must have gone away!
REMEMBER, “YOU CAN DO IT” DON’T GIVE IN!
Congratulate yourself every day you succeed!
Put something in your mouth. Keep sugar free or low calorie snacks available. Minty chewing gum or strong mints will distract your taste buds and help the craving pass. Get support. Phone or visit a friend who is sympathetic to your situation, or phone a helpline. These numbers are free! Tell them how you feel, they will help you. Go to a smoke-free environment e.g. cinema, swimming pool, skating rink or a friend’s house where you know you can’t smoke. Go somewhere that you won’t think about smoking. Do something physical. Go for a run; go swimming; do an exercise video; have a bath or shower or play football; go shopping.
Feeling Stressed?
Don’t feel guilty if you experience mood swings.
Some people feel short tempered, irrational and may find it difficult to concentrate. These are perfectly normal reactions to quitting such an addictive stimulant as nicotine. The tendency is to become self-critical, apologetic and have low self-esteem. Do not allow this to happen. The mood swings will pass, explain to your friends the reason for your behaviour and hopefully they will be supportive. Never allow yourself to return to smoking because of your moods - learn to relax.
CIGARETTES ARE THE CAUSE; NOT THE CURE OF MOOD SWINGS!
Quit Smoking Stay Healthy
Quit smoking side effects
Quit smoking side effects
Most smokers who want to quit fail because of the quit smoking side effects, eliminating nicotine from your body is very hard and the battle can be harder than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms like inability to concentrate, dizziness or headaches may usually appear in the first three or four days. The quit smoking side effects are also called withdrawal symptoms and their intensity varies with each individual. All known statistics show that ex-smokers live longer and healthier than any smoker, and this should be a strong reason for anyone to quit. The battle with quit smoking side effects is tough particularly during the first days after quitting, you may feel irritable, confused, depressed or anxious. The cause for these quit smoking side effects is the reduced level of nicotine in the blood.
Some therapists recommend the use of nicotine inhalers, nicotine gums or patches since they release a small quantity of nicotine in the blood reducing the quit smoking side effects. Smokers who already suffer from depression or anxiety can hardly quit as they use cigarettes as a relief, in such cases psychological treatment is a must. Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other quit smoking side effects which may appear include insomnia or putting on weight.
Specialists say that putting between 5 and 10 pounds of weight after you quit smoking is one of the normal quit smoking side effects. The weight problem is caused by the low levels of sugar in your blood. After smoking the nicotine passes into the blood in a matter of seconds releasing sugar reserves from the body, sugar is vital to the brain normal functioning. But the sugar passes from normal food to the blood in about 20 minutes. One quit smoking side effect is that you will feel the need to eat because your brain is asking for sugar. The problem that people don't understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won't be a big difference between eating a candy or ten of them.
Most smokers who want to quit fail because of the quit smoking side effects, eliminating nicotine from your body is very hard and the battle can be harder than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms like inability to concentrate, dizziness or headaches may usually appear in the first three or four days. The quit smoking side effects are also called withdrawal symptoms and their intensity varies with each individual. All known statistics show that ex-smokers live longer and healthier than any smoker, and this should be a strong reason for anyone to quit. The battle with quit smoking side effects is tough particularly during the first days after quitting, you may feel irritable, confused, depressed or anxious. The cause for these quit smoking side effects is the reduced level of nicotine in the blood.
Some therapists recommend the use of nicotine inhalers, nicotine gums or patches since they release a small quantity of nicotine in the blood reducing the quit smoking side effects. Smokers who already suffer from depression or anxiety can hardly quit as they use cigarettes as a relief, in such cases psychological treatment is a must. Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other quit smoking side effects which may appear include insomnia or putting on weight.
Specialists say that putting between 5 and 10 pounds of weight after you quit smoking is one of the normal quit smoking side effects. The weight problem is caused by the low levels of sugar in your blood. After smoking the nicotine passes into the blood in a matter of seconds releasing sugar reserves from the body, sugar is vital to the brain normal functioning. But the sugar passes from normal food to the blood in about 20 minutes. One quit smoking side effect is that you will feel the need to eat because your brain is asking for sugar. The problem that people don't understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won't be a big difference between eating a candy or ten of them.
Tuesday, December 9, 2008
Quit Smoking, The Easy Way
For a long time you’ve planned to quit smoking because of its dangers and its sheer uselessness. But smoking isn’t just like any other habit. It affects your nerves, your heart, your entire body.
You have tried again and again to quit smoking, only to find yourself facing failure. What you need is techniques that will help you quit the habit.
1. Three times deep breath :
Inhale the deepest lung-full of air you can, and then, very slowly, exhale.
2. Drink lots of fluids:
Drink lots of water and fluids to help flush out the nicotine and other poisons from your body.
3. Avoid sugar,coffee & alcohol
Do your very best to stay away from sugar ,coffee and alcohol as these tend to stimulate the desire for a cigarette.
4. Oral substitute:
You can use cinnamon sticks or chewing gum as a substitute. Soon you will find that you wouldn’t even need these.
5. Regular exercise:
Change your normal routine – take time to walk or even jog around the block or in the local park. Go to a gym, sit in the steam or exercise.
6.Pamper yourself :
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.
7. Ask for help:
Ask for support from co-workers, friends and family members
Ask friends and family members not to smoke in your presence.
8. Destroy cigarettes:
Hide all ashtrays and destroy all your cigarettes.
9. Write down:
Write down good things about being a nonsmoker - and then write out bad things about smoking. It really helps.
10. Affirm yourself :
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker."
11. Holding out :
It's important to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.
In conclusion
Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.
Quit Smoking, Stay Healthy
You have tried again and again to quit smoking, only to find yourself facing failure. What you need is techniques that will help you quit the habit.
1. Three times deep breath :
Inhale the deepest lung-full of air you can, and then, very slowly, exhale.
2. Drink lots of fluids:
Drink lots of water and fluids to help flush out the nicotine and other poisons from your body.
3. Avoid sugar,coffee & alcohol
Do your very best to stay away from sugar ,coffee and alcohol as these tend to stimulate the desire for a cigarette.
4. Oral substitute:
You can use cinnamon sticks or chewing gum as a substitute. Soon you will find that you wouldn’t even need these.
5. Regular exercise:
Change your normal routine – take time to walk or even jog around the block or in the local park. Go to a gym, sit in the steam or exercise.
6.Pamper yourself :
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.
7. Ask for help:
Ask for support from co-workers, friends and family members
Ask friends and family members not to smoke in your presence.
8. Destroy cigarettes:
Hide all ashtrays and destroy all your cigarettes.
9. Write down:
Write down good things about being a nonsmoker - and then write out bad things about smoking. It really helps.
10. Affirm yourself :
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker."
11. Holding out :
It's important to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.
In conclusion
Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.
Quit Smoking, Stay Healthy
Quit Smoking
Welcome to my Quit Smoking Easy way blog. Here you will learn how to Quit Smoking in easy way.
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